The ultimate guide losing weight quickly, safely, and permanently!
- The best nutrition plans for rapid weight loss, with simple tips that will stop the weight coming back
- Dozens of fun activities that actually burn more calories than a trip to the gym!
- Fact vs fiction: Which herbs, supplements and foods will actually jump-start your metabolism, and which ones are just fads and hype?
- The quick and dirty way to beat the "bloat monster" and how to get back into your skinny jeans in no time.
- A sample 14-day weight-loss schedule that will have you shedding pounds, FAST! (And best of all, it's easy and sustainable.)